10am - noon
Course fee $25 (Discounts apply if you're a member.)
It is a wonderful quality to develop, because it gives us the freedom to let go and move on with our life. Where do we begin? In this class we look at how resentment keeps us locked in a negative mental loop that perpetuates our stress and pain. By cultivating the healing powers of acceptance and compassion, we will gradually be able to let go of grudges, and truly learn to forgive and forget.
This course will include advice which is easy to apply in daily life, and will include easy to follow guided meditations. Everyone is welcome!
11:45 -12pm Meditation
Masks are no longer required.
We encourage you to register in advance, but you can register at the door instead, just before the class.
To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.
Please note that there is no charge if you're a Benefactor Member.
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.