Meditation Course - A Beginner Level Course, for Everyone
Saturday May 13

10am - noon

Course fee $25  (Discounts apply if you're a member.)


We would all like to have more capacity to forgive others and ourselves.

It is a wonderful quality to develop, because it gives us the freedom to let go and move on with our life. Where do we begin? In this class we look at how resentment keeps us locked in a negative mental loop that perpetuates our stress and pain. By cultivating the healing powers of acceptance and compassion, we will gradually be able to let go of grudges, and truly learn to forgive and forget.

This course will include advice which is easy to apply in daily life, and will include easy to follow guided meditations. Everyone is welcome!

Course Schedule
10 -11:15am   Teaching
11:15-11:30   Break
11:30-11:45   Discussion
11:45 -12pm   Meditation


Masks are no longer required.
We encourage you to register in advance, but you can register at the door instead, just before the class.
To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.
Please note that there is no charge if you're a Benefactor Member.

Registration Form
Don't forget to press SUBMIT before making your payment!



Buy now

Basic Membership
25% discount


Buy now

Premium Membership
50% discount


Buy now

Save 25% or more by becoming a KMC Ottawa Member
Please click here
Coming up this month

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems