Learn to Meditate
Saturday February 1
10am to 1pm
at Kadampa Meditation Centre Ottawa
With Kadampa Teacher Sandra Romaniuk
Course Fee: $25 per person | Free for Silver, Gold & Platinum supporters. Find out more about becoming a member: https://meditateinottawa.org/about-us/membership/
Also available by live-stream, free of charge for members at the above levels.
Learn to Meditate
(Find your inner peace)
Do you keep hearing about all the benefits of meditation, but don't know where to start? Or maybe you just want some pointers for improving your practice?
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Applying the correct methods will lead to happiness, a sense of purpose and harmony in your relationships.
In this half-day class, you’ll learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations can be practised by anyone - no experience is needed at all.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso
Everyone is welcome!
Course Schedule
10-11:15am: Teaching and guided meditation
11:15-11:45am: Break for tea/coffee and snacks
11:45am-1pm: Teaching and guided meditation
The Teacher for this class is Sandra Romaniuk, who has been studying and practising Buddhism for many years. Her teachings are practical, uplifting and insightful. She enjoys giving her experience of Dharma to others.
We encourage you to register in advance. Registration at the door also available.
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.