A Meditation Course for Everyone
Meditations for Busy People
a half-day meditation course
with Sandra Romaniuk
Saturday July 5, from 1 to 4pm
Are you a busy person with little free time? Then this course is for you! Come discover how a little meditation can go a long way by helping you let go of stress, unwanted thoughts and other distractions.
In this course, you will experience the transformational power of simple meditation practices for improving focus and finding inner peace in the midst of busy modern life.
Sandra Romaniuk will present the timeless wisdom of Buddha's teachings in a way that is relevant, easy to understand and directly applicable to our life. The course will include simple guided meditations that anyone can do, as well as time for some questions and discussion.
Everyone is welcome!
Cost: $25, (or free for our Silver, Gold & Platinum members). Click here to see the benefits of membership!
Saturday Course Schedule:
1 ~ 2:15pm - Teaching and meditation
2:.15 ~ 2:45pm - Break and refreshments
2:45 ~ 4pm - Teaching and meditation
This course will be taught by Kadampa Teacher Sandra Romaniuk, who has studied, practised and taught Buddhist meditation for many years. Sandra enjoys sharing her understanding and practical experience with others. She is much appreciated for her clear and very practical teachings.
REGISTRATION
Meditations for Busy People
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.