A Half-day Meditation Course, for everyone

Self-love, Self-care, Self-respect and Self-confidence: 
A Buddhist Perspective Course


With Gen Kelsang Thekchen


Saturday May 3, from 10am to 1pm


Beautiful young woman in nature, looking sereneSelf-criticism and self-loathing make us miserable, sabotaging our ability to grow into the person we wish to be. Superficial affirmations are not enough to help us abandon these negative minds. They will continue to obscure our true nature and undermine any personal development until we address them directly.

In this half-day course, we will look at how we tend to base our confidence on deluded, distorted and exaggerated views of ourself and others, which actually leads to low self-esteem, self-criticism and a lack of self-respect.

Once we develop genuine self-confidence rooted in reality and an awareness of our limitless potential, we will naturally develop more authentic self-love, self-care, and self-respect. We will become more gentle with ourselves and others and we will be able to grow spiritually and develop into the happy, wise and compassionate person we long to be.

This half-day course will include practical teachings and guided meditations. Everyone is welcome.

Course Schedule

10-11:15am: Teaching and guided meditation
11:15-11:45am: Break for refreshments
11:45am-1pm: Teaching and guided meditation




To hear a great sample teaching from the course Teacher Gen Kelsang Thekchen, click on the arrow below.


Registration



Self Love & Self Care

$25.00

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No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems