Inner Sunshine ~ How to Live a Happy Life
a Half-day Course
Saturday July 18
10am - 1pm
with Ananda Kelly
at KMC Ottawa
Cost: $25 - see registration below.
Our wish to be happy and free from problems underpins everything that we do, and every decision we make about our life. In this half-day course, we'll learn how we can create happiness from the inside out, rather than relying upon our ever-changing external conditions that give us no stability and no consistent source of happiness. Through meditation we can create a more reliable source of happiness and inner peace from within our own mind.
‘If we really want pure and everlasting happiness and freedom from misery, we must learn to control our mind’ – Ven. Geshe Kelsang Gyatso, How to Transform Your Life
This course will include practical, easy-to-understand teachings and guided meditations.
Everyone is welcome!
Course Schedule
10am-11:15am Teaching and guided meditation
11:15-11:45am Break for refreshments
11:45-1:00pm Teaching, guided meditation & discussion
This course will be taught by Ananda Kelly, who has studied & practised Buddhist meditation for many years. She enjoys sharing her joyful experience of Buddha's teachings - her classes are very practical, easy-to-understand and uplifting. Ananda also teaches our wonderful Meditation for Kids class.
Inner Sunshine -
How to Live a Happy Life
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.