Everyone feels lonely; it is not unusual, particularly in these times. What can we do to alleviate this unhappiness? Through understanding in our heart, that we are not so different from each other, and that we can connect through loving-kindness, we will feel uplifted and less lonely, even though we find ourselves more physically alone. Regular meditation on love also increases our inner peace, by helping us recognize that our problems are just the problems of one person. In this course we will learn how to create a loving heart through meditation and mindfulness. 

 

For more information about this Saturday morning course, click here.