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How to Start a Regular Meditation Practice

Have you always wanted to try meditation?

Buddhist teachings help us transform our mind from an uncontrolled state to one that is peaceful in all situations. Join us to learn how to prepare for meditation and create a meaningful, sustainable daily practice. A great course for beginners or for those wishing to re-boot their practice.

The course will include guided meditations and time for questions. Suitable for beginners, and also those more experienced – everyone is welcome!

For more information, click here.


Jul 17 2021


10:00 am - 12:00 pm

Donations are most welcome

Kadampa Meditation Centre Ottawa is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Khandro at to make large sum or regular donations.


Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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