Many of us have an unhelpful inner critic, a painful habit of thinking that not only disturbs our mental peace but also holds us back from being the person we want to be or living the way we want to live. Through meditation and Buddha’s wisdom we can learn to recognize this inner critic in our life and our relationships, and let it go. By coming to accept ourselves happily within an understanding of our enormous capacity for freedom and growth, we can awaken a source of deep fulfillment from within. 

This course will include practical, easy-to-understand teachings and guided meditations.

Everyone is welcome!  Click here for more information.