Almonte Branch Classes
Once-a-month on Saturdays
11am-12:15pm
Drop-in Meditation Classes in Almonte
CREATING A LIFE OF POSITIVITY
Monthly on Saturdays
Feb 22, Mar 22, April 19
May 24, June 28, July 19
11am to 12:15pm
at Almonte United Church
106 Elgin Street, Almonte, Ontario
Cost: drop-in $15 per class, or $75 for the 6 class series
We are unable to accept $100 bills
NEW SERIES
Creating a Life of Positivity
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When Meditation Apps aren’t enough
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Meditate with an experienced teacher and a group of like-minded practitioners
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Learn Meditations to set intentions and deepen understanding
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Discover how meditation can enrich every aspect of your life
The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way we can improve every aspect our life, as our experience of the world depends entirely upon our mind
Learn powerful contemplations and meditations to deepen our understanding of our own mind and the world we live in. Developing our wisdom and opening our heart of love and compassion brings real meaning and positivity to our life and our relationships with others.
February 22 ~ Building the Foundations of Happiness through meditation
March 22 ~ Discover your Potential to Create a Life of Positivity
April 19 ~ Finding Focus and Purpose through Meditation on Impermanence
May 24 ~ Developing Inner Resilience: Finding Refuge in Meditation
June 28 ~ Shaping your Future: Harnessing the Power of Karma
July 19 ~ Transforming Relationships: Understanding Love, Desire and Attachment
Each class includes two guided meditations and a talk on a weekly topic. Each class is self-contained, so you can join at any time. No previous experience is needed, and you don't need to bring mats or other equipment. Everyone is welcome!
Class Venue
The venue for this class is Almonte United Church, located at 106 Elgin Street in Almonte. This venue is accessible, and there is free parking available.
The Teacher for these classes is Toolika Rastogi, who has been studying and practising Buddhist teachings and meditation for many years. Toolika's teachings are very uplifting and practical, and she enjoys giving her experience and understanding to others.
Registration:
Pre-register or register at the door.
Almonte Branch Class
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.