Tuesday Evening
Introductory Level Classes
Freedom from Painful Emotions

Tuesday evenings,  April 6-27 & May 4-25,
7-8:15pm

$12 | No cost for members


Young man on beach, looking pensivePainful emotions do not come to us from the outside but exist within our own mind. They are part of our mind, but not an intrinsic part, and are caused by our delusions.  Negative states of minds that steal our peace and good feelings about ourselves and others. In these classes we will learn how to identify delusions and reduce their hold on us. By doing this, they gradually diminish and we draw closer to the person we wish to be — happier, hopeful, and confident.

These classes are perfect for beginners, and also those more experienced. You may attend any or all of the classes. Everyone is welcome! 



Registration
including recordings available for 5 days following the class.
Please click on the class title to register.

Tuesday May 4
Not allowing jealousy to get the better of us through practicing rejoicing
Tuesday May 11
Reducing depression and isolation by developing empathy for others 
Tuesday May 18
Freedom from the pain of grasping at our self 
Tuesday May 25
Increasing self-confidence through faith in our potential and the compassion of enlightened beings

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Coming up this month

As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion