The Art of Letting Go
with Toolika Rastogi
Wednesday evenings | 7-8:15pm
at KMC Ottawa
Cost: $15 per class
4-class card for $50, available at the door
Embark on a transformative journey of self-discovery with our course, "The Art of Letting Go: Embracing Freedom through Kadampa Buddhism." In a world filled with stress, attachments, and emotional burdens, this course offers profound teachings and practical tools to help you liberate yourself from the shackles of attachment and find true inner freedom. Drawing from the timeless wisdom of Kadampa Buddhism, you'll explore the art of letting go as a path to profound peace and profound happiness. Through guided meditations, contemplative exercises, and insightful teachings, you'll learn to release negative emotions, attachments, and self-limiting beliefs that hold you back from living a fulfilling life. Discover the power of acceptance, forgiveness, and compassion as you cultivate a heart that is open, resilient, and ready to embrace life's challenges with grace. Join us on this transformative journey and unlock the profound, life-changing art of letting go with Kadampa Buddhism as your guide.
These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.
After each class, there is time for Q&A, and refreshments will be served. Everyone is welcome!
Everyone is welcome!
Jan 28: Letting go of overthinking
Feb 3: Letting go of our need to control things
Feb 10: Letting go of relationship anxiety
Feb 17: Letting go of hurt feelings
Feb 24: Letting go of ego
The Teacher for the Wednesday evening class is Toolika Rastogi, who has been practising and teaching Buddhist meditation for many years. Toolika's love of Buddhist teachings, and her joyful practice of them in daily life are very inspiring. Her teachings are very clear, practical and uplifting.
Cost: $15 per class, or 4 classes for $50 (4-class cards can be purchased at the door).
Register in advance online, or at the door: debit, credit or cash. We are unable to accept $100 bills.
Wednesday evening class
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click here for membership info. Click here for Live Streaming info.
Whereas each one of us is just one single person, other living beings are countless in number; therefore the happiness and freedom of others are much more important than our own.