New Year, New You
Becoming a Better Meditator
Wednesday January 1
2:00 to 3:30pm
with Steve Grover
at KMC Ottawa
Course Fee: $25 per person | No charge for Silver, Gold or Platinum support members
Free Live-Stream available for Silver, Gold and Platinum support members . Click here to become a monthly support member
New Year, New You
Becoming a Better Meditator
Every new year brings with it the promise of new possibilities. We set our sights high, committing to big and bold new year’s resolutions. This, we decide, will be the year we finally become the person we always knew we could be. Then January rolls into February and March, and…what happened?
Buddha knows how to get the new year off to a good start. Meditate. If you want to kickstart your 2025 meditation practice, join us for our New Year’s Day course in which we’ll share a special way of thinking to empower your practice in 2025, and throughout your life. You’ll learn some fundamentals of Buddhist view and how to put them into practice through meditation. You’ll learn how to build a meditation experience that brings joy and confidence, and that connects you with your potential to experience a deeper peace, happiness and inner freedom.
By changing the way we view meditation and ourselves, we can make 2025 the year where we start on the path to deep and lasting change.
This course will include practical, easy-to-understand teachings and guided meditations.
Everyone is welcome!
This course will be taught by Steve Grover, a Kadampa Teacher who has been practising and teaching Buddhist meditation for many years. His teachings are practical, uplifting & inspiring, and are often marked by his great sense of humour.
Pre-registration is recommended, but you can also register at the door when you arrive.
Registration will soon be available.
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.