The Healing Power of Meditation
with Kadampa Teacher Jeanne Paquin
Wednesday evenings | 7-8:15pm
at KMC Ottawa
$15 per class | $50 for a 4-class card | Free for Members
Our mind is our greatest healer. In this 5 class series, you can discover how to actualize your potential to overcome all mental pain, sorrow, loss, physical suffering, illness and disease through one of the most renowned ancient meditations taught by Buddha, known as “taking and giving". We will learn how to transform the simple act of breathing into a powerful healing practice that causes mental peace and happiness, improves concentration, enhances our love, compassion & wisdom and brings great meaning to our life.
These classes will include practical instructions & guided meditations. Refreshments will be served afterwards, with an opportunity to chat and discuss the class.
These classes are presented as a series, but you can also attend by class.
Everybody's welcome!
Register in advance online, or at the door.
Fee per class: $15, or $60 for the 5-class series (Nov. 13 to Dec. 11)
Free for all members. Find out more about what's included in a monthly membership by clicking here.
Class Schedule - all classes are from 7 to 8:15pm
Wed Nov 13 The disadvantages of self-cherishing
Wed Nov 20 The benefits of cherishing others
Wed Nov 27 Taking by means of compassion
Wed Dec 4 Giving by means of love
Wed Dec 11 The healing power of taking and giving
The Teacher for this class is Jeanne Paquin, who has been practising and teaching Buddhist meditation for many years. Jeanne is has a great depth of knowledge, and her teachings are very practical and uplifting. She enjoys sharing her experience of practising meditation in daily life.
Wednesday Class
5 class series card $60
Whereas each one of us is just one single person, other living beings are countless in number; therefore the happiness and freedom of others are much more important than our own.