Guided Online Meditation Retreat
Introductory Level
Peaceful Mind, Peaceful Life
Wednesday, January 6 - Saturday, January 9
$8 per session | $25 per day | $80 entire retreat

Birds flying in a beautiful peaceful pale yellow skyMeditation is the method to make the mind peaceful. With a peaceful mind we can solve our daily problems and begin to experience happiness from within. During this guided retreat we generate profound and practical states of mind that are the essence of the Buddhist path to enlightenment. Each meditation topic

The book Modern BuddhismThis retreat is open to anyone who wishes to gain some experience of Buddhism and meditation, as well as for those who wish to deepen their experience. You are welcome to book per session, per day, or for the entire retreat. If you wish to familiarize yourself with these meditations please refer to Modern Buddhism, which can be downloaded for free from the internet or purchased through our distribution organization Tharpa Publications Canada at

Prayers for Meditation SadhanaPrayers for Meditation prayers will be chanted during these retreat sessions. To order a copy of the e-booklet from Tharpa Canada, please click here.

In the beginning of our practice the most essential thing is to tame our mind, for only this will enable us to benefit all sentient beings.

Venerable Geshe Kelsang Gyatso Rinpoche
Meaningful to Behold