Tuesday evening Meditation Classes

Introductory Level Classes
Meditation and Modern Buddhism

A great series of summer classes
with Steve Grover at KMC Ottawa

Tuesday evenings, 7-8:30pm, from July 2 to August 20
Cost: $12 or $40 for a 4-class card.  Free for monthly support members.

Live-Streamed classes - This course is available by Live-Stream for our Support Members. Click here for more details to access by Live-Stream.  Click here to become a monthly support member. 

Meditation and Modern Buddhism

This series of classes will explore the first few chapters of the book “Modern Buddhism” by Geshe Kelsang Gyatso Rinpoche.  Classes offer an introduction to Modern Kadampa Buddhism and how these mind training techniques offer practical methods to find real inner peace and inner solutions to our problems.

Classes will explore

  • What is real happiness? 

  • How to effectively deal with daily problems

  • What is Kadampa Buddhism? 
  • How to engage in profound meditations to deepen our compassion and wisdom.

 
Each class will include two guided meditations and a teaching as well as time for questions.  They are drop-in classes, and you can attend any or all.  Everyone welcome.


These classes will be taught by Kadampa Teacher Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humor.  

 

Pre-registration for classes preferred but registration is also available at the door.

Tuesday evening class

Register now
$40.00 4-Class Cards are available at the door (only) as they are physical cards. 
Attend these classes, and all of our other weekly classes, either in person or by live-stream, by conveniently becoming a monthly support member:  Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion