Weekly Meditation Classes at the Lantern
The Path to Inner Peace:
Choosing Love, Compassion & Harmony
with Kadampa Teacher
Adele Chatterton
Thursday evenings, May 15, 22 & 29
7 to 8:15pm
at The Lantern, 35 Barnes Rd., St. John’s, in the Bacalhao Room
The Path to Inner Peace:
Choosing Love, Compassion & Harmony
This three-week series provides the tools to cultivate a peaceful, loving, and compassionate heart. Learn to develop a deeper understanding of how these qualities not only bring ourselves happiness but also ripple out to improve the well-being of others. Through practical advice and Kadampa Buddhist teachings, this series will guide us in learning to make mindful, compassionate choices that contribute to a more harmonious and loving world.
May 15: Choose Peace
- Introduction to meditation techniques that promote peace and mindfulness.
- Understanding the nature of our mind and how to transform negative mental states.
- Practical methods for reducing stress and anxiety in daily life.
May 22: Choose Love
- Meditations on love and kindness
- Techniques for overcoming attachment and cultivating selfless love.
- The importance of loving-kindness for fostering genuine connections in the world.
May 29: Choose Compassion
- The practice of compassion meditation and visualization techniques.
- How to integrate compassion into daily life, both in personal relationships and in social actions.
- Exploring the power of compassion to heal emotional wounds and foster a sense of connectedness to all beings.
Cost: $15 per class, or $40 for the 3-class series
Register in advance or at the door. We accept cash, debit or credit.
The Path to Inner Peace
These weekly classes will be taught by Adele Chatterton, who has been practicing Kadampa Buddhism for over 20 years and presents the teachings in a practical and light way, making it easy to integrate them into daily life.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.