Weekly Meditation Classes at the
Paul Reynolds Community Centre
Think Better, Feel Better
with
Adele Chatterton
Wednesday evenings, Oct 15, 22 & 29, Nov 5 & 12
7 to 8:15pm
at the Paul Reynolds Community Centre, 35 Carrick Dr.
in the Frances Lambe 2 Room
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better—gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
This series is suitable both for beginners, and for more advanced meditators. Each class will include a talk and 2 guided meditations. Everyone is welcome!
Questions? Please contact us at meditateinnfld@gmail.com
Oct 15 - Free Introduction to Meditation class
Oct 22 - How our Thoughts Shape our World
Oct 29 - Changing our Relationship with Thoughts and Feelings
Nov 5 - Understanding Negative Thoughts
Nov 12 - Overcoming Negative Thinking
Registration
The Introduction to Meditation class on Oct 15 is free of charge.
Think Better, Feel Better classes, Oct 22 - Nov 12
Cost: $15 per class, or $50 for this 4-class series.
Register in advance or at the door. We accept cash, debit or credit. We are unable to accept $100 bills.
The weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.