Weekly Meditation Classes at the
Paul Reynolds Community Centre
Think Better, Feel Better
with
Adele Chatterton
Monday evenings, Oct 20 & 27, Nov 3 & 10
7:00 to 8:15pm
Wednesday mornings, Oct 15, 22 & 29, Nov 5 & 12
10:30 to 11:45am
at the Paul Reynolds Community Centre, 35 Carrick Dr.
in the Frances Lambe Room 2
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better—gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
This series is suitable both for beginners, and for more advanced meditators. Each class will include a talk and 2 guided meditations. Everyone is welcome!
Questions? Please contact us at meditateinnfld@gmail.com
Oct 20 - How our Thoughts Shape our World
Oct 27 - Changing our Relationship with Thoughts and Feelings
Nov 3 - Understanding Negative Thoughts
Nov 10 - Overcoming Negative Thinking
Wednesday Mornings, 10:30 to 11:45am
Oct 15 - FREE CLASS: Introduction to Meditation
Oct 22 - How our Thoughts Shape our World
Oct 29 - Changing our Relationship with Thoughts and Feelings
Nov 5 - Understanding Negative Thoughts
Nov 12 - Overcoming Negative Thinking
Registration
The class on Oct 15th is FREE, Introduction to Meditation.
Both the Monday evening and Wednesday morning classes, Think Better, Feel Better, are $15 per class, or purcahse the entire 4- week series for a discounted price: $50.
Register in advance or at the door. We accept cash, debit or credit. We are unable to accept $100 bills.
Weekly Meditation Classes in St. John's
The weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.