Weekly Meditation Classes at the
Paul Reynolds Community Centre
Transforming Conflict
with Adele Chatterton
Wednesday mornings, Nov 26, Dec 3, 10 & 17
10:30 to 11:45am
Monday evenings, Dec 1, 8 & 15
7:00 to 8:15pm
at the Paul Reynolds Community Centre, 35 Carrick Dr.
in the Frances Lambe Room 2
Transforming Conflict
Transform how you navigate life's challenges with new series, "Transforming Conflict." Rooted in timeless Kadampa Buddhist wisdom, this course will explain how outer conflict begins within and that real, lasting peace can be found by training your own mind. Each week, through practical teachings and guided meditations, you will learn to replace reactive anger with patient acceptance, cultivate compassion, and take authentic responsibility for your part in relationships. Move beyond simply managing conflicts to transforming them into powerful opportunities for personal growth and inner harmony. Discover a truly skillful and peaceful way of engaging with the world.
These classes are suitable both for beginners & for more advanced meditators. Each class will include a talk and 2 guided meditations. Each class is self-contained, so you can attend any or all of the classes. Everyone is welcome!
Questions? Please contact us at meditateinnfld@gmail.com
Wednesday Mornings, 10:30 to 11:45am
Nov 26 - Your Inner Battle - The Cause of Conflict
Dec 3 - Responding with Patience not Reacting with Anger
Dec 10 - Compassion for All: The Other Person’s Story
Dec 17 - Bringing Peace Home for the Holidays
Monday Evenings, 7:00 to 8:15pm
Dec 1 - Your Inner Battle - The Cause of Conflict
Dec 8 - Responding with Patience not reacting with Anger
Dec 15 - Bringing Peace Home for the Holidays
Questions? Please phone 613 572-4936.
Registration
Both the Monday evening and Wednesday morning classes are $15 per class.
Register in advance or at the door. We accept cash, debit or credit. We are unable to accept $100 bills.
Weekly Meditation Classes in St. John's
These great weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.