Our mind is our greatest healer. Discover how to actualize your potential to overcome all mental pain, sorrow, loss, physical suffering, illness, and disease through one of the most renowned ancient meditations taught by Buddha, known as “taking and giving.” Join us for this series of teachings that will explain how to turn every situation into an opportunity to enhance our love, compassion, and wisdom, and brings great meaning to our life.
You can attend any or all of these classes. Each class will include a different teaching, 2 guided meditations and time for questions. Everybody is welcome.
Nov. 7: Developing authentic compassion
Nov. 14: Healing ourself and others
Nov. 21: Developing the unconditional love
Nov. 28: Giving happiness to others
Dec. 5: A special breathing meditation
About the Venue - Minto Recreation Complex, Barrhaven
The Minto Recreation Complex is located in Barrhaven at 3500 Cambrian Road. The classes will take place in the Kilbirnie Room, which is on the second level and is accessible. Onsite parking is available and free of charge.
Whereas each one of us is just one single person, other living beings are countless in number; therefore the happiness and freedom of others are much more important than our own.