$12 | No cost for members
Life is not a bed of roses, or a bowl of cherries; have you noticed? We find ourselves in difficult situations dealing with difficult people frequently. How can we learn from our challenges and face them with a lighter heart and steady mind? Buddha taught how to transform adversity by changing our perspective, approaching problems more realistically and creatively, and developing wisdom and compassion as a result. Through these meditations we will gain the confidence and inner strength to handle problems in a practical way that leads to peace.
These classes are perfect for beginners, and also those more experienced. They are presented as a series, but each class is self-contained, so you can attend any number you wish. Each class will include helpful advice and two guided meditations. Everyone is welcome!
Please click on the class title to register.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.
Kelsang Chöyang is the Resident Teacher at Joyful Land Buddhist Centre. She has studied under Venerable Geshe Kelsang Gyatso Rinpoche for twenty-five years, and taught in British Columbia, California and Toronto before coming to Ottawa. Chöyang is known for her sincere & practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.