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30 Minute Meditations

Take a 30-minute break to let go of stress and tension, with a guided meditation which will allow you to experience your own inner peace. Each session will include a short teaching based on Buddhist wisdom, and an easy-to-follow guided meditation. Leave refreshed, energized and inspired! All are welcome, including those with no meditation experience.

For more information, please click here.


Aug 25 2021


12:15 pm - 12:45 pm

Donations are most welcome

Kadampa Meditation Centre Ottawa is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Khandro at to make large sum or regular donations.


Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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