A young man in a striped t-shirt meditating

Tuesday Evening

Introduction to Meditation

Meditation is a method to develop inner peace and happiness. In this series of classes we will learn how to meditate, and why meditation reduces stress and helps us to relax and enjoy our life.

For more information and to register please click here.


Jan 12 2021


7:00 pm - 8:15 pm



Donations are most welcome

Joyful Land Kadampa Buddhist Centre is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Varahi at admin@meditateinottawa.org to make large sum or regular donations. Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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