beautiful woman enjoying meditation

Wednesday Noontime 30-Minute Meditations

Take a 30-minute break to let go of stress and tension, with guided meditations designed to increase your inner peace and happiness. Each week there will be a new, short teaching based on Buddhist thought, and two easy-to-follow guided meditations. Everybody is welcome, even if you’ve never meditated before. Click here for more information.


Sep 14 2022


12:15 pm - 12:45 pm

Donations are most welcome

Kadampa Meditation Centre Ottawa is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Khandro at to make large sum or regular donations.


Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

Contact us


Questions about our classes:

If you are interested in volunteering or becoming a member:

Download these free e-books!

The book How to Transform Your Life shown on a table and smart phone

The book Modern Buddhism shown on a table and smart phone

Sign up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact