This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prayer ceremony will be shared online with the KMC Ottawa community, and limited in-person attendance with proof of vaccination can be arranged — please contact Kelsang Lamden in advance, at education@meditateinottawa.org