879 Somerset Street West, Ottawa

Wind down • Reduce stress • Rejuvenate

Do you have 30-minutes? Pop-in after work on Wednesdays (June 7-21)  for three short and simple guided meditations, that you can easily practice at home. Each session will offer a different guided meditation.

There are four different locations to choose from: Centretown, Kanata, Gloucester & Manotick.

If you want to learn more about Buddhist meditation, drop in for a one-hour talk called ‘What is Positive Thinking?’ on Saturday June 24.  It will give you some practical insights into solving your day-to-day problems.

These June classes are especially suited for beginners. You're welcome to drop-in for any or all of these sessions. Everyone is welcome and no pre-registration is required.

Kadampa Meditation Centre Ottawa
879 Somerset Street West
Ottawa, ON
Pop-in Meditations: June 7, 14 & 21  | 4:30-5pm
Saturday talk:  June 24 | 11am-noon

Kanata 
Beaverbrook Branch, Ottawa Public Library
2500 Campeau Drive, Kanata
Pop-in Meditations: June 7, 14 & 21  |  4:30-5pm
Saturday talk:  June 24 | *2:30-3:30pm

Gloucester
North Gloucester Branch, Ottawa Public Library
2036 Ogilvie Road, Gloucester
Pop-in Meditations: June 7, 14 & 21  | 4:30-5pm
Saturday talk: June 24 | 11am-12noon

Manotick
Manotick Branch, Ottawa Public Library
5499 South River Drive, Manotick
Pop-in Meditations: June 7, 14 & 21  | *5-5:30pm
Saturday talk: June 24 | 11am-12noon