After work meditations and Saturday course, for everyone
3 Guided Meditations & Saturday Talk

Wind down Reduce stress Rejuvenate

Wednesdays,  June 7, 14 & 21 | *4:30-5pm
Saturday Talk |  June 24  | *11am-12noon

All sessions will be free-of-charge.

Graphic of meditator surrounded by title: "Pop-in meditations, after work"

Do you have 30-minutes? Pop-in after work on Wednesdays (June 7-21)  for three short and simple guided meditations, that you can easily practice at home. Each session will offer a different guided meditation.

There are four different locations to choose from: Centretown, Kanata, Gloucester & Manotick.

If you want to learn more about Buddhist meditation, drop in for a one-hour talk called ‘What is Positive Thinking?’ on Saturday June 24.  It will give you some practical insights into solving your day-to-day problems.

These June classes are especially suited for beginners. You're welcome to drop-in for any or all of these sessions. Everyone is welcome and no pre-registration is required.

Schedule & Locations


Kadampa Meditation Centre Ottawa
879 Somerset Street West
Ottawa, ON
Pop-in Meditations: June 7, 14 & 21  | 4:30-5pm
Saturday talk:  June 24 | 11am-noon

Beaverbrook Branch, Ottawa Public Library
2500 Campeau Drive, Kanata
Pop-in Meditations: June 7, 14 & 21  |  4:30-5pm
Saturday talk:  June 24 | *2:30-3:30pm

North Gloucester Branch, Ottawa Public Library
2036 Ogilvie Road, Gloucester
Pop-in Meditations: June 7, 14 & 21  | 4:30-5pm
Saturday talk: June 24 | 11am-12noon

Manotick Branch, Ottawa Public Library
5499 South River Drive, Manotick
Pop-in Meditations: June 7, 14 & 21  | *5-5:30pm
Saturday talk: June 24 | 11am-12noon

Questions? Please contact .

Coming up this month

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems