SIMPLY MEDITATE:
Meditations for a Kind Heart Morning Retreat
Meditations for a Kind Heart
A Half-Day Meditation Retreat
Our ‘simply meditate’ morning retreats are a perfect opportunity to do just that; simply relax and meditate. These retreats are perfect for beginners and provide a much needed break from a busy week. Meditation not only improves our mental health but it enriches our life and makes it more meaningful.
Meditations for a ‘kind heart’ will help us to develop greater peace of mind and happiness, and improve our relationships with others through learning to cherish them. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. Everyone is welcome.
This retreat is suitable for beginners and for those who are more experienced. Everybody is welcome!
The meditations will be based on the MP3 "Meditations for A Kind Heart", which is available at Tharpa Publications Canada. (The MP3 or CD is optional, for use at home after the retreat.)
Please note that a mask must be worn during the retreat.
We encourage you to register in advance, but you can register at the door instead.
Please fill in the form below, submit and then select the Buy now button to complete your registration.
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Whoever we meet, we think: "This person is important. Their happiness and freedom are important.”