A Half-day Meditation Course, for everyone

Choose Kindness ~

Being kind to ourselves and others
Saturday May 11
10am - 1pm
With Gen Kelsang Thekchen

Course Fee: $25 per person | No charge for Silver, Gold or Platinum support members

Free Live-Stream available for Silver, Gold and Platinum support members . Click here to become a monthly support member

Learn how to develop and maintain a kind heart towards others and how to be kind to ourselves through acceptance and not identifying strongly with our faults.  This course will explore ways to develop loving kindness, patience and gratitude and how to put it into practice in our daily lives.   By keeping a peaceful loving heart we can make our life meaningful and bring great benefit to others.

This great half-day course will include very relatable, practical teachings, guided meditations and time for questions. Everybody is welcome!


10-11.15 - teaching and meditation

11.15-11.45 - break and refreshments

11.45-1pm - teaching and meditation


Gen Kelsang Thekchen, Buddhist Monk & TeacherThis course will be taught by Resident Teacher Gen  Kelsang Thekchen, who is a senior Teacher in the New Kadampa Tradition. He has been a Kadampa Buddhist monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years. He is well known for his ability to present Buddha's teachings in a simple, profound, practical and often humorous way, making them easy to put into practice in everyday life. 

Registration will soon be available.

Pre-registration is recommended, but you can also register at the door when you arrive.

Attend for free or by livestream by becoming a KMC Ottawa monthly support member.
Click here for information.
Coming up this month

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems