A Half-day Meditation Course, for everyone
Course Fee: $25 per person | No charge for Silver, Gold or Platinum support members
In order to improve the power of our meditations, we need to assemble a toolkit of specific mental skills. In this course, we will look at how to prepare properly for meditation, how to engage in analytical meditation to find our object of meditation, how to use mindfulness and alertness to keep our mind focused on the object and how to prevent distractions and dullness from destroying the strength of our meditation. We will also look at simple, yet profound meditations which will help us develop and maintain a peaceful mind.
10-11.15 - teaching and meditation
11.15-11.45 - break and refreshments
11.45-1pm - teaching and meditation
This course will be taught by Kadampa Teacher Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour.
Registration
Pre-registration is recommended, but you can also register at the door when you arrive.
Meditation & Mindfulness Toolkit
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.