Thursday Morning Meditation Classes
with Gen Thekchen
Live-Streamed classes - our streamed Tuesday evening classes are free for Bronze Support members. These, and our streamed Saturday courses are free for Silver Support members. Click here to become a monthly support member and access these streamed classes.
Keys to a Happy Heart
This series of self-contained classes will highlight the essential meditations on developing love, patience and peace based on the book “New 8 Steps to Happiness” by Geshe Kelsang Gyatso. This wonderful book offers many methods to keep a peaceful mind in the face of difficulty. As the great Kadampa masters used to say “To live a meaningful life is very simple: harm your delusions as much as possible and benefit others as much as possible. This series of classes will explore these two essential practices.
Each class includes 2 guided meditations and a teaching. Refreshments are served afterwards with an opportunity to ask questions. You can attend any or all of these great classes - each class is self-contained.
This series is also a wonderful preparation for the Foundation Program which will be studying this book in detail, Thursdays beginning May 9th.
Please note that the Thursday morning class is a repeat of the class taught on Tuesday evenings at KMC Ottawa with Gen Thekchen. To find out more about the Tuesday evening classes, please click here.
Class Schedule
Thursday May 2
Identifying the Sneaky Mind of Self Centredness
Thursday May 9
Freeing the mind from Self Centredness
Thursday May 16
Developing authentic empathy
Thursday May 23
The Healing Power of Compassion
Thursday May 30
The blissful mind of Wishing Love
Thursday June 6
Turning Difficulties into Spiritual Teachings
Thursday June 13
The Healing Power of Taking and Giving
Thursday June 20
The Healing Power of Taking and Giving
These classes are taught by Resident Teacher Gen Kelsang Thekchen, who is a senior Teacher in the New Kadampa Tradition. He has been a Kadampa Buddhist monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years. He is well known for his ability to present Buddha's teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.
Watch the Youtube video clip of Gen Thekchen teaching a Tuesday evening class.
Thursday morning
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.